"Faith is taking the first step even when you don't see the whole staircase"

Martin Luther King, Jr.



Friday, December 12, 2008

Type of Food

Friends and family are wanting to bring meals by for us! This is a list of foods from her doctors that will be beneficial for Mom.

Potatoes, Corn, Avocado, Pinto beans, Kidney beans, Canned Fruits (organic or non), Whole Milk, Eggs, Cheese, Tuna, Poultry (no red meat), Protein powders (whey protein, not soy) meal replacement shakes and bars (Ensure/Boost)

(Other Misc/Food Groups)

Nuts/Seeds: pecans, macadamia nuts, peanuts/peanut butter, walnuts, shelled sunflower seeds, almonds
Milk Group: evaporated milk for cooking instead of water, yogurt, ice cream, creamed cottage cheese, cream cheese sour cream
Fats: butter, margarine, oil or mayonnaise, gravy
Sweets: (we have organic honey and sugar) jam, jelly or chocolate syrup

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